Margarine-like spread with yogurt, approximately 40% fat, tub, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 330 kcal | 165 kcal ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 100% more |
| Protein | 2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 2 g ★ | 0 g | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 0% more |
| Fat | 35 g | 3.57 g ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 880% more |
| Sodium | 630 mg | 74 mg ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 751% more |
| Calcium | 50 mg ★ | 15 mg | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 233% more |
| Iron | 0.02 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 0% more |
| Potassium | 64 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.