Margarine-Like Spread With Yogurt vs Broccoli
Nutrition comparison — average per 100g across all varieties
Margarine-Like Spread With Yogurt
Calories
480kcal ↑
Protein
1.2g
Fat
52.5g ↑
Carbs
1.3g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine-Like Spread With Yogurt | Broccoli | Higher |
|---|---|---|---|
| Calories | 480kcal | 29kcal | Margarine-Like Spread With Yogurt |
| Protein | 1.2g | 2.7g | Broccoli |
| Fat | 52.5g | 0.3g | Margarine-Like Spread With Yogurt |
| Carbs | 1.3g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 610mg | 73mg | Margarine-Like Spread With Yogurt |
| Calcium | 35mg | 53mg | Broccoli |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 45mg | 251mg | Broccoli |