Margarine-like spread with yogurt, approximately 40% fat, tub, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 330 kcal | 143 kcal ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 131% more |
| Protein | 2 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 2 g ★ | 0.72 g | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 178% more |
| Fat | 35 g | 9.51 g ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 268% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 630 mg | 142 mg ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 344% more |
| Calcium | 50 mg | 56 mg ★ | Egg, whole, raw, fresh has 11% more |
| Iron | 0.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 99% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 0% more |
| Potassium | 64 mg | 138 mg ★ | Egg, whole, raw, fresh has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.