Margarine-like spread with yogurt, approximately 40% fat, tub, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 330 kcal | 153 kcal ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 116% more |
| Protein | 2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 2 g ★ | 0 g | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 0% more |
| Fat | 35 g | 5.28 g ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 563% more |
| Sodium | 630 mg | 90 mg ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 600% more |
| Calcium | 50 mg ★ | 8 mg | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 525% more |
| Iron | 0.02 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 0% more |
| Potassium | 64 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.