Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 450 kcal | 165 kcal ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 173% more |
| Protein | 1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 1 g ★ | 0 g | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 0% more |
| Fat | 50 g | 3.57 g ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 1301% more |
| Sodium | 607 mg | 74 mg ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 720% more |
| Calcium | 28 mg ★ | 15 mg | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 87% more |
| Iron | 0.09 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 0% more |
| Potassium | 37 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.