Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 450 kcal | 389 kcal ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 16% more |
| Protein | 1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 50 g | 6.9 g ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 625% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 607 mg | 2 mg ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 30250% more |
| Calcium | 28 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Iron | 0.09 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 0% more |
| Potassium | 37 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.