Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 450 kcal | 130 kcal ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 246% more |
| Protein | 1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Carbs | 1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 50 g | 0.28 g ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 17757% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 607 mg | 382 mg ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 59% more |
| Calcium | 28 mg ★ | 10 mg | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 180% more |
| Iron | 0.09 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 0% more |
| Potassium | 37 mg ★ | 35 mg | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.