Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 450 kcal | 147 kcal ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 206% more |
| Protein | 1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 1 g ★ | 0 g | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 0% more |
| Fat | 50 g | 2.08 g ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 2304% more |
| Sodium | 607 mg | 99 mg ★ | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 513% more |
| Calcium | 28 mg ★ | 9 mg | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 211% more |
| Iron | 0.09 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 0% more |
| Potassium | 37 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
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