Margarine-like, vegetable oil-butter spread, tub, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil-butter spread, tub, with salt
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Margarine-like, vegetable oil-butter spread, tub, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 130 kcal ★ | Margarine-like, vegetable oil-butter spread, tub, with salt has 178% more |
| Protein | 1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Carbs | 1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 40 g | 0.28 g ★ | Margarine-like, vegetable oil-butter spread, tub, with salt has 14186% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 786 mg | 382 mg ★ | Margarine-like, vegetable oil-butter spread, tub, with salt has 106% more |
| Calcium | 24 mg ★ | 10 mg | Margarine-like, vegetable oil-butter spread, tub, with salt has 140% more |
| Iron | 0.04 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil-butter spread, tub, with salt has 0% more |
| Potassium | 36 mg ★ | 35 mg | Margarine-like, vegetable oil-butter spread, tub, with salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.