Margarine-like, vegetable oil spread, 20% fat, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, 20% fat, with salt
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Margarine-like, vegetable oil spread, 20% fat, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Protein | 0 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Carbs | 0.4 g ★ | 0 g | Margarine-like, vegetable oil spread, 20% fat, with salt has 0% more |
| Fat | 19.5 g | 15.94 g ★ | Margarine-like, vegetable oil spread, 20% fat, with salt has 22% more |
| Sodium | 733 mg | 83 mg ★ | Margarine-like, vegetable oil spread, 20% fat, with salt has 783% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Potassium | 25 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.