Margarine-like, vegetable oil spread, 20% fat, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, 20% fat, with salt
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Margarine-like, vegetable oil spread, 20% fat, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 175 kcal | 165 kcal ★ | Margarine-like, vegetable oil spread, 20% fat, with salt has 6% more |
| Protein | 0 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Carbs | 0.4 g ★ | 0 g | Margarine-like, vegetable oil spread, 20% fat, with salt has 0% more |
| Fat | 19.5 g | 3.57 g ★ | Margarine-like, vegetable oil spread, 20% fat, with salt has 446% more |
| Sodium | 733 mg | 74 mg ★ | Margarine-like, vegetable oil spread, 20% fat, with salt has 891% more |
| Calcium | 0 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Iron | 0 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Potassium | 25 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
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