Margarine-like, vegetable oil spread, 20% fat, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, 20% fat, without salt
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Margarine-like, vegetable oil spread, 20% fat, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 175 kcal | 147 kcal ★ | Margarine-like, vegetable oil spread, 20% fat, without salt has 19% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 0.4 g ★ | 0 g | Margarine-like, vegetable oil spread, 20% fat, without salt has 0% more |
| Fat | 19.5 g | 2.08 g ★ | Margarine-like, vegetable oil spread, 20% fat, without salt has 838% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 25 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.