Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
8 wins
| Nutrient | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 526 kcal | 130 kcal ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 305% more |
| Protein | 0.6 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 59.17 g | 0.28 g ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 21032% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 700 mg | 382 mg ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 83% more |
| Calcium | 21 mg ★ | 10 mg | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 110% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 0% more |
| Potassium | 30 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.