Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 526 kcal | 147 kcal ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 258% more |
| Protein | 0.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Fat | 59.17 g | 2.08 g ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 2745% more |
| Sodium | 700 mg | 99 mg ★ | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 607% more |
| Calcium | 21 mg ★ | 9 mg | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 133% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 0% more |
| Potassium | 30 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.