Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
8 wins
| Nutrient | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 533 kcal | 130 kcal ★ | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D has 310% more |
| Protein | 0.17 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Carbs | 0.86 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 59.81 g | 0.28 g ★ | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D has 21261% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 785 mg | 382 mg ★ | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D has 105% more |
| Calcium | 21 mg ★ | 10 mg | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D has 110% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D has 0% more |
| Potassium | 30 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.