Margarine-like, vegetable oil spread, 60% fat, tub, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, 60% fat, tub, with salt
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 533 kcal | 246 kcal ★ | Margarine-like, vegetable oil spread, 60% fat, tub, with salt has 117% more |
| Protein | 0.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Carbs | 0.86 g ★ | 0 g | Margarine-like, vegetable oil spread, 60% fat, tub, with salt has 0% more |
| Fat | 59.81 g | 15.94 g ★ | Margarine-like, vegetable oil spread, 60% fat, tub, with salt has 275% more |
| Sodium | 615 mg | 83 mg ★ | Margarine-like, vegetable oil spread, 60% fat, tub, with salt has 641% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil spread, 60% fat, tub, with salt has 0% more |
| Potassium | 30 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
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