Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
2 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
9 wins
| Nutrient | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 130 kcal ★ | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 161% more |
| Protein | 0.51 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Carbs | 0.66 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 37.77 g | 0.28 g ★ | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 13389% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 589 mg | 382 mg ★ | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 54% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.02 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 0% more |
| Potassium | 34 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
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