Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 339 kcal | 147 kcal ★ | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 131% more |
| Protein | 0.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 0.66 g ★ | 0 g | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 0% more |
| Fat | 37.77 g | 2.08 g ★ | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 1716% more |
| Sodium | 589 mg | 99 mg ★ | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 495% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.02 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D has 0% more |
| Potassium | 34 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
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