Margarine-like, vegetable oil spread, fat free, liquid, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, fat free, liquid, with salt
1 wins
🏆
Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal | 35 kcal ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 23% more |
| Protein | 1.5 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Carbs | 2.5 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Fat | 3 g | 0.41 g ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 632% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 833 mg | 262 mg ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 218% more |
| Calcium | 38 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Iron | 0.03 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 50 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.