Margarine-like, vegetable oil spread, fat free, liquid, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Margarine-like, vegetable oil spread, fat free, liquid, with salt is high in Calcium, Phosphorus, Potassium, and Sodium.

Fats and Oils
43kcal
Calories
1.5g
Protein
2.5g
Carbs
3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
38%
Iron
0%
Magnesium
4%
Phosphorus
30%
Potassium
50%
Sodium
833%
Zinc
0.1%
Copper
0%
Selenium
0%
More Fats and Oils nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Margarine-like, vegetable oil spread, fat free, liquid, with salt

🥦

Rolled Sugar Cookies(Diabetic)

Vegetarian
102 kcal 2.6g protein
🥗

Old-Fashioned Apple Crunch(Diabetic)

VeganVegetarian
380 kcal 10.6g protein
🍗

Cheese And Sesame Chicken

ChickenDairy
1804 kcal 53.5g protein
🥗

Diabetic Dutch Apple Pie

VeganVegetarian
576 kcal 6.4g protein
🥦

Low-Fat Cream Cheese Cake Bars

VegetarianDairy
313 kcal 3g protein
🍗

Chicken Breasts(Microwave)

Chicken
48 kcal 1.8g protein
🥗

Wonton Chips

VeganVegetarian
1 kcal 0g protein
🥦

New Orleans Potatoes

VegetarianDairy
916 kcal 20.7g protein
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