Margarine-like, vegetable oil spread, fat free, liquid, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, fat free, liquid, with salt
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 72% more |
| Protein | 1.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 2.5 g ★ | 0 g | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 0% more |
| Fat | 3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 43% more |
| Sodium | 833 mg | 90 mg ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 826% more |
| Calcium | 38 mg ★ | 8 mg | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 375% more |
| Iron | 0.03 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 0% more |
| Potassium | 50 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.