Margarine-like, vegetable oil spread, fat-free, tub vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, fat-free, tub
1 wins
🏆
Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Margarine-like, vegetable oil spread, fat-free, tub | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal | 35 kcal ★ | Margarine-like, vegetable oil spread, fat-free, tub has 26% more |
| Protein | 0.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Carbs | 4.34 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Fat | 3.04 g | 0.41 g ★ | Margarine-like, vegetable oil spread, fat-free, tub has 641% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 580 mg | 262 mg ★ | Margarine-like, vegetable oil spread, fat-free, tub has 121% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.08 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 36 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.