Margarine-like, vegetable oil spread, fat-free, tub Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Margarine-like, vegetable oil spread, fat-free, tub is high in Potassium and Sodium.

Fats and Oils
44kcal
Calories
0.1g
Protein
4.3g
Carbs
3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
0.1%
Magnesium
1%
Phosphorus
2%
Potassium
36%
Sodium
580%
Zinc
0.1%
Copper
0%
Manganese
0%
Selenium
0%
More Fats and Oils nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).