Margarine-like, vegetable oil spread, fat-free, tub vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, fat-free, tub
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Margarine-like, vegetable oil spread, fat-free, tub | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 0.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 4.34 g ★ | 0.72 g | Margarine-like, vegetable oil spread, fat-free, tub has 503% more |
| Fat | 3.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 580 mg | 142 mg ★ | Margarine-like, vegetable oil spread, fat-free, tub has 308% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Potassium | 36 mg | 138 mg ★ | Egg, whole, raw, fresh has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.