Margarine-like, vegetable oil spread, fat-free, tub vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, fat-free, tub
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Margarine-like, vegetable oil spread, fat-free, tub | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 71% more |
| Protein | 0.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Carbs | 4.34 g ★ | 0 g | Margarine-like, vegetable oil spread, fat-free, tub has 0% more |
| Fat | 3.04 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 42% more |
| Sodium | 580 mg | 90 mg ★ | Margarine-like, vegetable oil spread, fat-free, tub has 544% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.08 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Potassium | 36 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.