Margarine-like, vegetable oil spread, stick or tub, sweetened vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, stick or tub, sweetened
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Margarine-like, vegetable oil spread, stick or tub, sweetened | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 534 kcal | 246 kcal ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 117% more |
| Protein | 0 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Carbs | 16.7 g ★ | 0 g | Margarine-like, vegetable oil spread, stick or tub, sweetened has 0% more |
| Fat | 52 g | 15.94 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 226% more |
| Sugar | 16.7 g | 0 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 0% more |
| Sodium | 542 mg | 83 mg ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 553% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Potassium | 30 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
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