Margarine-like, vegetable oil spread, stick or tub, sweetened vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, stick or tub, sweetened
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Margarine-like, vegetable oil spread, stick or tub, sweetened | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 534 kcal | 389 kcal ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 37% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 16.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fat | 52 g | 6.9 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 654% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 16.7 g | 0 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 0% more |
| Sodium | 542 mg | 2 mg ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 27000% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 30 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.