Margarine-like, vegetable oil spread, stick or tub, sweetened vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, stick or tub, sweetened
1 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
8 wins
| Nutrient | Margarine-like, vegetable oil spread, stick or tub, sweetened | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 534 kcal | 147 kcal ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 263% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 16.7 g ★ | 0 g | Margarine-like, vegetable oil spread, stick or tub, sweetened has 0% more |
| Fat | 52 g | 2.08 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 2400% more |
| Sugar | 16.7 g | 0 g ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 0% more |
| Sodium | 542 mg | 99 mg ★ | Margarine-like, vegetable oil spread, stick or tub, sweetened has 447% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 30 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.