Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
1 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
8 wins
| Nutrient | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 606 kcal | 61 kcal ★ | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has 893% more |
| Protein | 0.07 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Carbs | 0.59 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fat | 68.29 g | 3.25 g ★ | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has 2001% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 536 mg | 43 mg ★ | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has 1147% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.