Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs Nuts, almonds
Nutrition comparison per 100g
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Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
1 wins
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Nuts, almonds
9 wins
| Nutrient | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 606 kcal | 579 kcal ★ | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has 5% more |
| Protein | 0.07 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 0.59 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 68.29 g | 49.93 g ★ | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has 37% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 536 mg | 1 mg ★ | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has 53500% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.