Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs Quinoa, cooked
Nutrition comparison per 100g
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Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 606 kcal | 120 kcal ★ | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has 405% more |
| Protein | 0.07 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 0.59 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 68.29 g | 1.92 g ★ | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has 3457% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 536 mg | 7 mg ★ | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has 7557% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.