Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs Spinach, raw
Nutrition comparison per 100g
🏆
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 606 kcal | 23 kcal ★ | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has 2535% more |
| Protein | 0.07 g | 2.86 g ★ | Spinach, raw has 98% more |
| Carbs | 0.59 g | 3.63 g ★ | Spinach, raw has 84% more |
| Fat | 68.29 g | 0.39 g ★ | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has 17410% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 536 mg | 79 mg ★ | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has 578% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.