Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 628 kcal | 143 kcal ★ | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 339% more |
| Protein | 0.26 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 1.53 g ★ | 0.72 g | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 113% more |
| Fat | 70.22 g | 9.51 g ★ | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 638% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 700 mg | 142 mg ★ | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 393% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Potassium | 46 mg | 138 mg ★ | Egg, whole, raw, fresh has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.