Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D vs Spinach, raw
Nutrition comparison per 100g
🏆
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 717 kcal | 23 kcal ★ | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D has 3017% more |
| Protein | 0.16 g | 2.86 g ★ | Spinach, raw has 94% more |
| Carbs | 0.7 g | 3.63 g ★ | Spinach, raw has 81% more |
| Fat | 80.71 g | 0.39 g ★ | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D has 20595% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 18 mg | 558 mg ★ | Spinach, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.