Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
2 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
8 wins
| Nutrient | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 713 kcal | 61 kcal ★ | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 1069% more |
| Protein | 0.22 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Carbs | 0.75 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Fat | 80.17 g | 3.25 g ★ | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 2367% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 657 mg | 43 mg ★ | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 1428% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 0% more |
| Potassium | 17 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.