Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 713 kcal | 389 kcal ★ | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 83% more |
| Protein | 0.22 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 0.75 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 80.17 g | 6.9 g ★ | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 1062% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 657 mg | 2 mg ★ | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 32750% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 0% more |
| Potassium | 17 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.