Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D vs Spinach, raw
Nutrition comparison per 100g
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Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
1 wins
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Spinach, raw
10 wins
| Nutrient | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 713 kcal | 23 kcal ★ | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 3000% more |
| Protein | 0.22 g | 2.86 g ★ | Spinach, raw has 92% more |
| Carbs | 0.75 g | 3.63 g ★ | Spinach, raw has 79% more |
| Fat | 80.17 g | 0.39 g ★ | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 20456% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 657 mg | 79 mg ★ | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D has 732% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 17 mg | 558 mg ★ | Spinach, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.