Margarine, regular, hard, soybean (hydrogenated) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Margarine, regular, hard, soybean (hydrogenated)
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Margarine, regular, hard, soybean (hydrogenated) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 719 kcal | 160 kcal ★ | Margarine, regular, hard, soybean (hydrogenated) has 349% more |
| Protein | 0.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 0.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 89% more |
| Fat | 80.5 g | 14.66 g ★ | Margarine, regular, hard, soybean (hydrogenated) has 449% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 943 mg | 7 mg ★ | Margarine, regular, hard, soybean (hydrogenated) has 13371% more |
| Calcium | 30 mg ★ | 12 mg | Margarine, regular, hard, soybean (hydrogenated) has 150% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 42 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.