Margarine, regular, hard, soybean (hydrogenated) vs Bananas, raw
Nutrition comparison per 100g
🏆
Margarine, regular, hard, soybean (hydrogenated)
2 wins
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Bananas, raw
9 wins
| Nutrient | Margarine, regular, hard, soybean (hydrogenated) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 719 kcal | 89 kcal ★ | Margarine, regular, hard, soybean (hydrogenated) has 708% more |
| Protein | 0.9 g | 1.09 g ★ | Bananas, raw has 17% more |
| Carbs | 0.9 g | 22.84 g ★ | Bananas, raw has 96% more |
| Fat | 80.5 g | 0.33 g ★ | Margarine, regular, hard, soybean (hydrogenated) has 24294% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 943 mg | 1 mg ★ | Margarine, regular, hard, soybean (hydrogenated) has 94200% more |
| Calcium | 30 mg ★ | 5 mg | Margarine, regular, hard, soybean (hydrogenated) has 500% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 42 mg | 358 mg ★ | Bananas, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.