Margarine, regular, hard, soybean (hydrogenated) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Margarine, regular, hard, soybean (hydrogenated)
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Margarine, regular, hard, soybean (hydrogenated) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 719 kcal | 143 kcal ★ | Margarine, regular, hard, soybean (hydrogenated) has 403% more |
| Protein | 0.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 0.9 g ★ | 0.72 g | Margarine, regular, hard, soybean (hydrogenated) has 25% more |
| Fat | 80.5 g | 9.51 g ★ | Margarine, regular, hard, soybean (hydrogenated) has 746% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 943 mg | 142 mg ★ | Margarine, regular, hard, soybean (hydrogenated) has 564% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine, regular, hard, soybean (hydrogenated) has 0% more |
| Potassium | 42 mg | 138 mg ★ | Egg, whole, raw, fresh has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.