Margarine, regular, hard, soybean (hydrogenated) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Margarine, regular, hard, soybean (hydrogenated)
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Margarine, regular, hard, soybean (hydrogenated) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 719 kcal | 130 kcal ★ | Margarine, regular, hard, soybean (hydrogenated) has 453% more |
| Protein | 0.9 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Carbs | 0.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 80.5 g | 0.28 g ★ | Margarine, regular, hard, soybean (hydrogenated) has 28650% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 943 mg | 382 mg ★ | Margarine, regular, hard, soybean (hydrogenated) has 147% more |
| Calcium | 30 mg ★ | 10 mg | Margarine, regular, hard, soybean (hydrogenated) has 200% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine, regular, hard, soybean (hydrogenated) has 0% more |
| Potassium | 42 mg ★ | 35 mg | Margarine, regular, hard, soybean (hydrogenated) has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.