Margarine, regular, hard, soybean (hydrogenated) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Margarine, regular, hard, soybean (hydrogenated)
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Margarine, regular, hard, soybean (hydrogenated) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 719 kcal | 147 kcal ★ | Margarine, regular, hard, soybean (hydrogenated) has 389% more |
| Protein | 0.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 0.9 g ★ | 0 g | Margarine, regular, hard, soybean (hydrogenated) has 0% more |
| Fat | 80.5 g | 2.08 g ★ | Margarine, regular, hard, soybean (hydrogenated) has 3770% more |
| Sodium | 943 mg | 99 mg ★ | Margarine, regular, hard, soybean (hydrogenated) has 853% more |
| Calcium | 30 mg ★ | 9 mg | Margarine, regular, hard, soybean (hydrogenated) has 233% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine, regular, hard, soybean (hydrogenated) has 0% more |
| Potassium | 42 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.