Margarine Spread, 40-49% fat, tub vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Margarine Spread, 40-49% fat, tub
1 wins
🏆
Avocados, raw, all commercial varieties
10 wins
| Nutrient | Margarine Spread, 40-49% fat, tub | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 401 kcal | 160 kcal ★ | Margarine Spread, 40-49% fat, tub has 151% more |
| Protein | 0.27 g | 2 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 44.46 g | 14.66 g ★ | Margarine Spread, 40-49% fat, tub has 203% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 716 mg | 7 mg ★ | Margarine Spread, 40-49% fat, tub has 10129% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 17 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.