Margarine Spread, 40-49% fat, tub vs Bananas, raw
Nutrition comparison per 100g
🏆
Margarine Spread, 40-49% fat, tub
1 wins
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Bananas, raw
10 wins
| Nutrient | Margarine Spread, 40-49% fat, tub | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 401 kcal | 89 kcal ★ | Margarine Spread, 40-49% fat, tub has 351% more |
| Protein | 0.27 g | 1.09 g ★ | Bananas, raw has 75% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 44.46 g | 0.33 g ★ | Margarine Spread, 40-49% fat, tub has 13373% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 716 mg | 1 mg ★ | Margarine Spread, 40-49% fat, tub has 71500% more |
| Calcium | 2 mg | 5 mg ★ | Bananas, raw has 60% more |
| Iron | 0.06 mg | 0.26 mg ★ | Bananas, raw has 77% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 17 mg | 358 mg ★ | Bananas, raw has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.