Margarine Spread, 40-49% fat, tub vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Margarine Spread, 40-49% fat, tub
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Margarine Spread, 40-49% fat, tub | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 401 kcal | 114 kcal ★ | Margarine Spread, 40-49% fat, tub has 252% more |
| Protein | 0.27 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 44.46 g | 0.38 g ★ | Margarine Spread, 40-49% fat, tub has 11600% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 716 mg | 238 mg ★ | Margarine Spread, 40-49% fat, tub has 201% more |
| Calcium | 2 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 17 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
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