Margarine Spread, 40-49% fat, tub vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Margarine Spread, 40-49% fat, tub
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Margarine Spread, 40-49% fat, tub | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 401 kcal | 389 kcal ★ | Margarine Spread, 40-49% fat, tub has 3% more |
| Protein | 0.27 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 44.46 g | 6.9 g ★ | Margarine Spread, 40-49% fat, tub has 544% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 716 mg | 2 mg ★ | Margarine Spread, 40-49% fat, tub has 35700% more |
| Calcium | 2 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Iron | 0.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Potassium | 17 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.