Margarine Spread, 40-49% fat, tub vs Spinach, raw
Nutrition comparison per 100g
🏆
Margarine Spread, 40-49% fat, tub
1 wins
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Spinach, raw
10 wins
| Nutrient | Margarine Spread, 40-49% fat, tub | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 401 kcal | 23 kcal ★ | Margarine Spread, 40-49% fat, tub has 1643% more |
| Protein | 0.27 g | 2.86 g ★ | Spinach, raw has 91% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 44.46 g | 0.39 g ★ | Margarine Spread, 40-49% fat, tub has 11300% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 716 mg | 79 mg ★ | Margarine Spread, 40-49% fat, tub has 806% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 17 mg | 558 mg ★ | Spinach, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.