Margarine,spread, 35-39% fat, tub vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Margarine,spread, 35-39% fat, tub
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Margarine,spread, 35-39% fat, tub | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 114 kcal ★ | Margarine,spread, 35-39% fat, tub has 206% more |
| Protein | 0.23 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 1.52 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fat | 37.98 g | 0.38 g ★ | Margarine,spread, 35-39% fat, tub has 9895% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 584 mg | 238 mg ★ | Margarine,spread, 35-39% fat, tub has 145% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 51 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
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