Margarine,spread, 35-39% fat, tub vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Margarine,spread, 35-39% fat, tub
2 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
7 wins
| Nutrient | Margarine,spread, 35-39% fat, tub | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 349 kcal | 61 kcal ★ | Margarine,spread, 35-39% fat, tub has 472% more |
| Protein | 0.23 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Carbs | 1.52 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Fat | 37.98 g | 3.25 g ★ | Margarine,spread, 35-39% fat, tub has 1069% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 584 mg | 43 mg ★ | Margarine,spread, 35-39% fat, tub has 1258% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.04 mg ★ | 0.03 mg | Margarine,spread, 35-39% fat, tub has 33% more |
| Potassium | 51 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.