Margarine,spread, 35-39% fat, tub vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Margarine,spread, 35-39% fat, tub
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Margarine,spread, 35-39% fat, tub | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 349 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 0.23 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 1.52 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 37.98 g | 6.9 g ★ | Margarine,spread, 35-39% fat, tub has 450% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 584 mg | 2 mg ★ | Margarine,spread, 35-39% fat, tub has 29100% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Potassium | 51 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.